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Our Services

Welcome to Ilera Counselling and Therapy, where we offer a range of support to assist individuals in navigating life’s difficulties. Our team of compassionate therapists specializes in addressing various concerns, including anxiety, depression, trauma, PTSD, EMDR, BIPOC related issues, individual counseling, youth therapy, relationship counseling, stress management, grief management, career guidance, life transitions and life coaching. Discover how our therapy services can empower you to overcome obstacles and improve your well-being, for a life.


  • Anxiety, Depression and Trauma

If anxiety or depression is affecting your daily life experiences our therapy services can provide the support and tools you need. Our therapists utilize evidence-based approaches like cognitive behavioral therapy (CBT) and mindfulness techniques to help you identify and challenge negative thoughts patterns effectively. They also assist in managing stress levels while developing coping strategies. For individuals who have experienced trauma or suffer from traumatic stress disorder (PTSD) our specialized therapists employ trauma focused modalities such as Eye Movement Desensitization and Reprocessing (EMDR). These techniques aid, in processing experiences. Reducing distressing symptoms.

  • Therapy for BIPOC Individuals

 We understand that people from Black, Indigenous and People of Color (BIPOC) communities often encounter obstacles stemming from discrimination racial trauma and identity concerns. Our therapy services create an inclusive environment where aware therapists provide customized support that addresses your specific needs. Our goal is to help you overcome these challenges embrace self-acceptance and foster resilience within the BIPOC community.

  • Couples Counseling

If you're experiencing difficulties, with trust, intimacy or communication in your relationship our counseling services can be of assistance. We aim to improve the dynamics of your relationship, foster emotional connection and find solutions. 

  • Personal Counseling and Therapy for Youth

Our personalized counseling services are designed to offer assistance based on your requirements. In one-on-one sessions with our therapists, you will find a nonjudgmental space to delve into your thoughts, emotions and actions. Additionally, we specialize in therapy for children and teenagers by utilizing approaches like play therapy, art therapy and talk therapy. Our therapists aid individuals in expressing their feelings building resilience and developing coping mechanisms to navigate the hurdles they face.

  • Stress and grief management 

Our therapists offer guidance and support to help you navigate stress and grief by providing tools and strategies for managing stress developing coping mechanisms and navigating the grieving process. Whether you're dealing with work related stress significant life changes or the loss of a loved one we are here to help you build resilience find balance and regain your well-being.

  • Career guidance and life transition support

Our therapists are available to assist you with exploring career options or overcoming obstacles in your growth. We provide support in identifying your strengths, passions and goals so that you can make decisions and overcome challenges. With our guidance you can confidently navigate career transitions such as job changes, retirement or relocations with adaptability.

  • Coaching services for professional development

Our team of life coaches collaborates with you to identify your goals offer support and provide guidance to help you achieve the outcomes you desire. By promoting self-awareness, motivation and resilience our life coaching services aim to empower you to unlock your potential and live a satisfying life.

At Ilera Therapy & Counselling we are dedicated to transforming lives and empowering individuals to overcome life’s challenges. Begin your journey, towards a more fulfilled future by accessing our therapy services and embarking on a path of healing, growth and personal transformation.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

Balancing Rocks
Lotus Flower

Who can benefit from EMDR therapy?

EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:

  • Anxiety, panic attacks, and phobias

  • Chronic Illness and medical issues

  • Depression and bipolar disorders

  • Dissociative disorders

  • Eating disorders

  • Grief and loss

  • Pain

  • Performance anxiety

  • Personality disorders

  • PTSD and other trauma and stress-related issues

  • Sexual assault

  • Sleep disturbance

  • Substance abuse and addiction

  • Violence 

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