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YOU DON’T HAVE TO FIGURE IT OUT ALL BY YOURSELF!
At Ilera Counselling and Therapy services, we recognize that life can be challenging sometimes but you are not alone in this. We will work together and take one step at a time using different methods and tools to find what works for you. This process will not be one hour or one day but a lifelong learning to guide and assist you whenever you face a situation that you feel you cannot handle. By integrating several therapeutic approaches, I can tailor the therapy to suit your needs as we work together to attain your goals.
Remember, you are not alone!
Explore our range of services
Individual Therapy; We offer personalized individual therapy sessions that cater to your needs. Whether you're dealing with anxiety, depression or going through a life transition our therapists create a safe and non judgmental environment for you to explore your thoughts and emotions. Using evidence based approaches and customized treatment plans we work collaboratively with you to gain insights develop coping strategies and bring about changes in your life.
Family Therapy; We understand that families encounter their set of obstacles. Our family therapy services are designed to strengthen bonds enhance communication skills and foster a healthier dynamic within the family unit. Our therapists work closely with families to address conflicts navigate parenting challenges effectively and promote understanding well as empathy among family members.
Group Therapy; Group therapy can be a transformative experience, for healing. We create an environment where people with similar concerns can connect share their experiences and support each other. Our group therapy sessions cover topics such as anxiety, depression, trauma and navigating life changes. Joining a group can help you feel a sense of belonging reduce feelings of isolation and gain insights from others who have gone through similar experiences.
Managing stress is crucial in todays paced world. Our stress management programs are designed to help you identify the sources of stress in your life develop coping strategies and restore balance. Our therapists will guide you in learning relaxation techniques practicing mindfulness and acquiring stress management skills to improve your overall well being.
For individuals who have experienced trauma like life transitions or PTSD we offer therapy. EMDR is a therapeutic approach that helps process traumatic memories and minimize their negative impact on your daily life. Our EMDR therapists are trained to provide evidence based treatment that promotes healing and resilience.We are dedicated to offering sensitive and inclusive therapy services, for BIPOC individuals. We respect the unique experiences and obstacles that individuals from BIPOC communities encounter. Ilera provides an environment where people can explore and heal. Our therapists are trained to address the needs and concerns of BIPOC individuals using culturally responsive approaches.
We value diversity. Aim to empower everyone who seeks our help. At Ilera Therapy and Counseling, we believe that personal growth and positive change is possible for everyone. Our goal is to support you on your journey towards well being and fulfillment in life. Take the step, towards a healthier happier life by reaching out to us today. Our caring team is ready to assist you in your healing process.
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"But part of getting to know yourself is to un-know yourself-to let go of the limiting stories you've told yourself about who you are so that you're not trapped by them, so that you can live your life and not the story you've been telling yourself about your life."
- Lori Gottlieb, Maybe you should talk to someone: A Therapist, Her Therapist and Our lives Revealed
Our Partners
Future Black Female
Ottawa Therapy Group
Healing in Colour
