Shedding Light, on Depression Therapy; A Pathway to Healing and Renewed Hope

#CBT, #depression #mentalhealth #ipt, #MBCT Introduction Depression is a health condition that impacts millions of people globally. It is...

Coping with Grief and Loss; The Vital Role of Counseling, in Healing and Recovery

#grief, #loss, #mentalhealth #PCA Introduction Grief and loss are aspects of the journey and at some point in our lives we all encounter...

Therapy, for Borderline Personality Disorder; Navigating Towards Healing and Stability

#DBT, #BPD, #TFP, #CBT Introduction Dealing with Borderline Personality Disorder (BPD) can be an demanding journey as it affects ones...

Mental Health and Psychotherapy; Fostering Wellness through Professional Support

#mentalhealth, #psychotherapy, #CBT, #IPT, #EMDR Introduction Maintaining health is crucial, for overall well being encompassing our...

Addiction and Its Management; Understanding, Treatment and Recovery

#addiction, #substanceabuse, #PTSD, #depression, #detoxification, #mentalhealth #therapy Introduction Addiction is an widespread issue...

Breaking the Stigma; Mental Health and the Importance of Seeking Therapy

Introduction The well being of an individual encompasses health as an aspect. Unfortunately mental health has long been burdened by...

Navigating the Complexities of Trauma-Informed Therapy

Title; Navigating the Challenges of Therapy, for Trauma Survivors Introduction Trauma is a all encompassing experience that has the power...

7 Strategies for Stress and Anxiety Management

In our paced modern world it's common to experience stress and anxiety. Whether it stems from work pressures, personal relationships or...

Ilera blog