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Psychology and Therapy Services

Ilera Counselling and Therapy Services offers personalized individual therapy sessions that cater to your needs. Whether you're dealing with anxiety, depression, or going through a life transition, our therapists create a safe and non-judgmental environment for you to explore your thoughts and emotions.

 

Using evidence-based approaches and customized treatment plans we work collaboratively with you to gain insights, develop coping strategies, and bring about changes in your life.​

We understand that families encounter their set of obstacles. Our family therapy services are designed to strengthen bonds, enhance communication skills, and foster a healthier dynamic within the family unit. Our therapists work closely with families to address conflicts, navigate parenting challenges effectively, and promote understanding as well as empathy among family members.​

Group therapy can be a transformative experience for healing. We create an environment where people with similar concerns can connect, share their experiences, and support each other. At Counselling and Therapy Services,  group therapy sessions cover topics such as anxiety, depression, trauma, and navigating life changes.

 

Joining a group can help you feel a sense of belonging, reduce feelings of isolation, and gain insights from others who have gone through similar experiences.

Struggling with personal issues can be tough for children and teenagers. That's why we offer therapy sessions specifically tailored to their needs. Our evidence-based approach ensures that your child will be equipped with the tools they need to work through their problems.

 

With in-person and online sessions in both Alberta and Ontario, it's never been easier to access the support your child needs.

Note: For children younger than 16 we suggest working with the parents directly.

We offer specialized psychoeducational assessments to help individuals identify their academic strengths and weaknesses. Assessments are designed to comprehensively evaluate each person's learning style, cognitive abilities, and academic achievement.  We can help you or your loved one achieve academic success.

Workshops and consultations are tailored to help individuals deal with various psychological issues. From trauma and PTSD to marital and premarital counseling, We're dedicated to providing personalized support to each and every client. With our guidance, you can learn to embody your emotions and overcome workplace stress to achieve a happier, healthier, and more fulfilling life.

For individuals who have experienced trauma like life transitions or PTSD, we offer therapy.

 

EMDR is a therapeutic approach that helps process traumatic memories and minimize their negative impact on your daily life. Our EMDR therapists are trained to provide evidence-based treatment that promotes healing and resilience.​We are dedicated to offering sensitive and inclusive therapy services for BIPOC individuals in Alberta and Ontario.

 

We respect the unique experiences and obstacles that individuals from BIPOC communities encounter. Ilera provides an environment where people can explore and heal. Our therapists are trained to address the needs and concerns of BIPOC individuals using culturally responsive approaches.

FAQ

Is therapy covered by my benefits?

Many extended health care benefits cover therapeutic services provided by a registered professional. We can direct bill to Blue Cross and Greenshield. 

Are you LGBTQ friendly?

Yes, of course! All people must feel happy, loved, attached, and valued, regardless of gender or sexual preference. We value all people regardless of differences.

 

This includes differences in race, sexual identity, gender, ethnicity, culture, or any other factor. If you feel there are areas that make you and your struggle unique, we encourage you to contact us and discuss these concerns first to ensure you feel understood and comfortable.

How much does therapy cost?

We charge $220/hour of therapy - remember, we can directly bill your insurance company.

Sessions can range from 50 minutes for a regular session to 2 hours, depending on the services needed.

Are appointments in person or online?

Tina can see individuals, families, couples, and children

  • In-person in Calgary at 840-700 4 AVE SW Calgary, AB  

  • Virtually all over Alberta

Patience can see clients in both Alberta and Ontario virtually.

What assessments do you do?

We do psychoeducation and ADHD assessments.

How can I access therapy?

Therapeutic services can be accessed as an individual (child, teenand adult), couple or as a family. Therapy can be accessed in person or virtually (Video or telephone). 

You can book an appointment using the button below.

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